冥想是无宗教界限，冥想是放松身心灵。
冥想是让我们专注，冥想让你我他放下。
冥想让脑袋更清晰，冥想使身心也健康。
冥想让一切有答案，冥想也是回归零也。
冥想从小培养开始，人生第一步已启动。
谢谢您，我爱您。
Meditation is no
religious boundaries, meditation is to relax the spirit.
Let us focus on meditation, meditation, let us down.
Meditation mind clearer, meditation, mental and physical health.
Meditation give all the answers, and meditation is also returning to zero.
Musings from an early age, starting first steps started. Thank you, I love you.
如果世界上的每一位8歲小孩
都被教導如何地靜坐冥想
暴力就能在一世代的時間裡
從這世界中消滅
~達賴喇嘛
If every 8 year old in the world
is taught meditation, we will
eliminate violence from the world
within one generation.
~Dalai Lama
你並非「處於當下」 你就是當下本身
這就是你的基本身分 - 唯一恆常不變之事
生命一直都是當下 當下即是意識
而意識即是你所是的 這就是 生命方程式
~艾克哈特
托勒
You are not ‘in the now’; you are the now.
That is your essential identity—the only thing that never changes. Life is
always now. Now is
consciousness. And consciousness is who you
are. That’s the equation.
~Eckhart Tolle
如果你發現你自己 在此時此地
正難以忍受某事 並且很不開心
你有三種選擇:
讓你自己從這情況中脫離、改變之
或完全地接受它
如果你對自己的生命負責
你就必須從這三項中做出選
且是現在就做出選擇
接著
就接受它帶來的果
沒有藉口、沒有消極亦或心靈汙染
讓你的內在空間是淨空的
~艾克哈特 托勒
If you find your here and now intolerable
and it makes you unhappy, you have three
options: remove yourself from the situation,
change it, or accept it totally. If you want to
take responsibility for your life, you must
choose one of those three options, and you
must choose now. Then accept the consequences.
No excuses. No negativity. No psychic pollution.
Keep your inner space clear.
~Eckhart Tolle
只要我對成功的決心夠強大
失敗就永遠無法打倒我
Failure will never overtake me if my
determination to succeed is strong enough.
~Og Mandino
~Og Mandino
你能擁有多少的快樂 取決於
你的內心擁有多少的自由
~一行禪師
The amount of happiness that you have
depends on the amount
of freedom you
have in your heart.
~Thich Nhat Hanh
放鬆 幸福就會圓滿你
放鬆 幸福就會湧向你
放鬆 幸福就會充滿你
~奧修
Relax and it fulfills
you;
relax and it rushes into you;
relax and it overflows you.
~Osho
別忘了
美麗的夕陽
需要多雲的天空
Don't forget; Beautiful Sunsets
need Cloudy Skies.
~ Paulo Coelho
如大山般靜定
如大河般流動
~老子
Be still like a mountain,
and flow like a great river.
~Lao Tzu
我並沒有比較聰明
但我待在問題裡的時間比較久
~愛因斯坦
It is not that I'm so smart.
But I stay with the questions much longer.
~ Albert Einstein
擁有知識是一件好事
但是只有能加以運用才有效
Knowledge is a good
thing but can only be used effectively
想改變世界，很難；要改變自己，則較為容易。當自己改變後，眼中的世界自然也就跟著改變了。
如果你希望看到世界改變，那麼第一個必須改變的就是自己。
Want to change the world,
it is hard to; to change myself more easily. When I change, in the eyes of the
world are naturally following the change. If you would like to see the world
change, you must first change is yourself.
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