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Wednesday 31 October 2012

PRS KEBANGSAAN

PRS Kebangsaan

http://www.youtube.com/watch?v=7GE1RmNqaII

Healthy Lifestyle


Love Your Life





            What does a healthy lifestyle means? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it? No, I don’t think so. For me, a healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities, enjoy life with no stress.

A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. The trick to healthy living is making small changes. Taking more steps, adding fruit to your cereal, having an extra glass of water. These are just a few ways you can start living healthy without drastic changes.
According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries. Even local foods such as fried noodles, friend rice and snacks and savouries are laden with fat and calories. Thus, consuming this type of food on a daily basis can contribute to weight gain. Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer.

Dining out usually involves eating heavily and unhealthily. Most of us are prone to ordering deep fried food and oily dishes as opposed to steamed or baked food. Thus, though eating out is an unavoidable, parent of children and adults as a hole should order fresh food and foods that are nutritious and not laden with oil, fat or sugar. Once a pattern of healthy eating is established, it would be easier to carry through such a lifestyle and for the children to follow suit.

School canteens must be urged to sell only highly nutritious food and drinks. Vending machines that sell soft drinks and drinks that are spiked with sugar should be banned. Hence, school going children would be exposed to healthy eating form young.

Daily exercise is vital. In fact, schools should implement Physical education on a daily basis rather than twice weekly. Only the minority are actively involved in sports. Most students are sedentary and prefer to concentrate on their studies as they consider indulging in physical activities a waste of time. By enforcing regular exercise daily, these students would be exposed to the importance and benefits of exercise.

              Physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch. Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work. Do some chores. Shovelling snow, working in the garden, raking leaves, sweeping the floor. These kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.

             Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy. Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work.

              Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new My Plate to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat. Eat more fruit. Add it to your cereal, your salads or even your dinner .Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce.

               Keep pre-cut or canned/frozen veggies ready for quick snacks. Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories. Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat fewer calories without having to change too much in your diet. Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

               One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

Trust yourself and give a try on it ! =)
Ok, now we see many ways to have a healthy lifestyle right? Do you ready for it? Try more and wish you all can be healthy always. Good luck ya!

Tuesday 30 October 2012

Quotes

Wherefore is light given to him that is in misery,
 and life change into the bitter in soul


For those who want to save their life will lose it,
 and those who lose their life for my sake,
and for the sake of the gospel, will save it.







Friends =)
Don't walk behind me,I will not wait;
Don't walk in front of me,I will not follow;
Just walk besides me, be my friend.





Wednesday 24 October 2012

Ways to Become A Good Student

As you all know, good student is not only perform well in study, they should have learned others skills in life and try to make it better. Now, let’s see how to make yourself being a good student.
Let's Look !

Firstly, practice positive values such as hard-working, responsible, kind-hearted and others. The moral values that a student should learn are to be hard-working and responsible. While you are practicing these values, you will find out that you are changing to be more polite, quite and having a correct mental support. So, when you are facing with any problems, you will keep calm and tried to think for the practical solution.
“Practice make perfect. “ You should always practice to make yourself better and better. There is no one born to be perfect, but he can make himself better. Try to mix with the right peers and joined others into a study groups. It will not help you to study and also to rising your relationship with your friends, don’t it is just like killing two birds with one stone?
Is that having a A already enough to be good student ?

Extracurricular activities can be defined as non-academic activities organized by the school to enhance personal development as well as provide a well-rounded education. Character buildings, acquisition of new skills, values and qualities as well as the formation of new and lasting friendships are just some of these advantages that a student should get. Furthermore, the uses of the leisure time for extracurricular activities discourage students’ involvement in undesirable activities. As such, every student should participate in extracurricular activities.
There is a poem named ‘Leisure’ saying that nowadays, “…We have no time to stand and stare…”  What’s this sentence trying to tell us? Don’t it is just telling that people nowadays didn’t have their own time to do what they want?  Yes, it’s right! And what you should do is spend your time wisely. Plan yourself a personal timetable and work the plan. Record what you had done and plan for tomorrow. Make yourself having enough rest to study longer. Enjoy you time, study happily and not to be stress during your study section, don’t make yourself regret in future!
Live your life. Breakfast is an important meal that every student should take everyday. It gives us sufficient energy to perform our works. You should make yourself healthy always. “An apple a day, keeps a doctor away.” Fruits and vegetables contain many vitamins inside. As a student, we may try to eat more these to maintain ourselves being healthy.

We also mentioned the necessity to attend class regularly. It will help in learning the material and also in getting familiar with the instructor. Knowing the instructor is really important especially in preparation for the exam. It will help the student know what to prioritize when studying.
Setting goals is the step a person can take in order to gain the motivation they need to become a better student. There are two types of goals, short term and long term. Short-term goals are usually less than six months. A student should always set short-term goals for themselves in the beginning of a semester and a long-term goal for their future. Setting short-term and long-term goals early in life is positive tool in order for a student to be successful in their future.

A good student must learn and explore something new. Everything would indeed seem very easy and enjoyable if we think of school as a place for discovering our self as person not as a frustrating place where we are always pressured by a tremendous amount of work. Just like the poet who writes ‘I Wonder’, she make herself to has more curiosity in what she think, for example she is asking who taught the birds to build a nest? Who paints the rainbow? And also other questions that can’t be explain easily. We should learn that, we should make ourselves think to be creative for having a good writing.

Well, that’s some ways to make yourself to be a good student. Do you ready for it? Give yourself a try! Everybody is useful, make your future brightly! If life is a paper, paint it colourful, and not just black and white!
Wish you all success ! =)

Saturday 20 October 2012

Quotes

You have gotta dance like there's nobody watching
Love like you will never be hurt
Sing like there is noboy listening
And live like it is heaven on earth

In three words I cam sum up everything I have learned about life :-
It goes on

You live only once, but if you do it all right,
once is enough

Just when you think it can't get any worse, it can;
And just when you think it can't get any better, it can

Friday 19 October 2012

Aktiviti Membuat Coklat

Aktiviti Membuat Coklat oleh Panitia Sains




Life

Life is an opportunity, benefit from it
Life is beauty, admire it
Life is dream, realize it
Life is a challenge, meet it
Life is a duty, complete it
Life is a game, play it
Life is a promise, fulfill it
Life is sorrow, overcome it
Life is a song, sing it
Life is a struggle, accept it
Life is a tragedy, confront it
Life is an advanture, dare ita
Life is luck, make it
Life is too precious, do not destroy it
Life is life, fight for it !
Live your life =)





Thursday 18 October 2012

Aktiviti Lepas PMR -Membuat dan Mewarna Banner

Aktiviti : Membuat & Mewarna Banner














Tahniah kepada semua pelajar yang berjaya membina banner masing-masing..

 

Wednesday 17 October 2012

Aktiviti Selepas PMR 2012



Tahniah kepada semua pelajar Tingkatan 3 yang telah menduduki Peperiksaan Menengah Rendah (PMR) . Semoga pelajar semua mendapat keputusan yang cemerlang kelak.
Seperti biasa, apabila berakhirnya PMR , pelajar Tingkatan 3 akan mengikuti Program Selepas PMR. Pelbagai aktiviti telah dirancang oleh Unit Bimbingan dan Kaunseling dengan kerjasama semua Panitia .

Berikut adalah beberapa aktiviti yang akan dijalankan :
1. Holland Test ( Ujian Minat Kerjaya )
2. Aktiviti melukis dan mewarna banner
3. Aktiviti Panitia Sains - membuat coklat
4. Aktiviti Panitia Bahasa Inggeris - kuiz Bahasa Inggeris
5. Aktiviti Panitia Sivik - Pesta Kuih Tradisional
6. Aktiviti Indoor Games - Catur , Karom , Dam
7. Aktiviti Minda Kreatif - "Straw Tower"
8. Aktiviti Panitia Bahasa Cina - Debat/Bahas Bahasa Cina
9. Tayangan Video
10. Ceramah Kerjaya
11. Aktiviti Panitia Sejarah - kuiz, penerangan silibus baru Ting.4
12.Aktiviti Panitia Kemahiran Hidup - gubahan bunga / bengkel
13. Karnival Sukan Antara Rumah Sukan- Bola Jaring 3 on 3, Futsal, Badminton, Catur
14. Aktiviti Panitia Bahasa Melayu - Kuiz
15. Gotong Royong
16.Majlis Penutup dan Penyampaian Hadiah






Aktiviti Selepas PMR - Holland Test

Hari pertama aktiviti selepas PMR . 

1. Taklimat daripada guru bimbingan dan kaunseling




2. Taklimat daripada Tn.Pengetua, En.Tey Boon Tiam









3. Holland Test